Squash Lessons

The most important thing to keep in mind when you are trying to improve the squash to keep training.

1. Make sure you train like you want to play. The control of the "T" is of most importance. To design training routines, encourages you to squash in the yard to play.

2. Also on the back "T" after every shot in your practice. If you are driving and have to ensure, for example, that you try to return to the "T" after each shot. This will not only improve fitness for squash, but also to simulate what happens in a game more.

3. Increasingly difficult to practice than any other game so if you fancy coming to a slow paced game.

4. Its only the quality and not quantity. I played my best squash when I have less time on the field, but high quality. Listen to your body will tell you if you've done enough. The quality starts to fall and your motivation.

5. Do not be afraid to rest. All about stressing his body and he needed time to get stronger and then leave. I like to train 2 days, then a rest day, training hard for three days and then one day. But sometimes your body can tell you that you're so tired to recover with an extra day of rest.

6. Always try to targets in a strike, if it focuses the mind, if there is quality.

These suggestions. Remember, quality over quantity. Listen to your body. If he is tired, rest does not worry him. Train, play like you. Specifications for the train! The afterglow is better than running because you are training your muscles to squash. Once I was running a really good summer, but when I arrived in my tournaments, I felt really inadequate, because the race is a completely different fitnes.

It 'obvious that some people are blessed with more talent than others. Everybodies primary objective should be to maximize their potential. The only way to do this is difficult to understand the proper practice and training.

All services are, where they work so hard. Many people have told me that this is not a body. I thought they were more talented than other people would have to train really hard and lose. But when people say that do not train to do nothing but squash, but at the end of the day the best form of training is to play squash train hard and well.

Good luck, but make sure you train hard and with thought behind it, but do not be afraid to rest when you feel tired.

Hope this helped.